Every individual’s experience with ageing and its effects can vary greatly. It often produces changes in our anatomy which can be very noticeable (like the forming of wrinkles, gray hair) and some which are more difficult to see because the changes occur inside our bodies. This is especially true in the case of spinal degeneration. […]
Do you know that the environment around us has a big impact on our health and well-being? No, we’re not referring to ‘mother earth’ or a trip to a nature park. What we meant by ‘environment’ here is the stressors that surround you— they could be anything (could be physical, chemical, or emotional stressors) that […]
Holidays are over, and we know what that means… it’s back to business! Returning to work after a long period of rest and relaxation can feel a bit overwhelming, especially if you know what’s coming. Replying back to hundreds of emails, sorting the new pile of documents on your desk, or maybe starting a new […]
The holiday season can be especially tough on your schedule and also on your spine. From house decorating, working on deadlines, to last minute shopping sprees, stress just seems to be there in everything that you’re doing. As you prepare to celebrate Christmas and the New Year with family and friends, make sure to take […]
