What kind of shoes are you wearing right now? Are you wearing flats or heels? How well do they fit? Most importantly, does your foot feel supported in these shoes? Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the […]
3 Tips To Sustain A Better Posture Poor posture can wreak havoc on your overall health. In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine. Related Videos: Are You Healthy On The Inside?
Are You Healthy On The Inside?… We believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here’s a piece of advice from Dr. Gian. Related Videos: 3 Tips to Sustain a Better Posture
Do you often experience headaches and stiffness in the neck? Do you suffer from poor concentration at work? At night, does back pain get in the way of your sleep? Or, do you have limited mobility when you do most of your daily activities? All of these mentioned above are problems that can […]