Ahhhh, Winter….It’s this time of the year again. The days grow shorter, the temperatures drop, and often times many of us end up doing what bears do—hibernating. With the cold wind whipping outside– who wouldn’t want to bundle up in a warm blanket with a mug of hot chocolate in front of a favourite […]
Common sense tells us that you need 7-8 hours of sleep to recharge your body for the next day. Out of habit, you did the same last night and got yourself 8 hours of sleep. But instead of feeling refreshed this morning, you wake up tired and feeling awful — the exact opposite of what […]
Our brain is like a remote that controls our whole bodies. With the help of our central and peripheral nervous system, it sends out signals that can reach every part of our body. In a sense, every move we make is thanks to our brain. However, these signals can be disrupted when the vertebrae that […]
