ChiropracticHealth and Lifestyle TipsPosture

Protecting Your Spine During Springtime Activities

North Shore Chiro blog - Protecting Your Spine During Springtime Activities
Ah, spring in New Zealand! As the chilly breath of winter retreats, it gives way to blooming flowers, lush landscapes, and the promise of warmth. For many Kiwis, spring brings a time of increased outdoor activities – from hiking the picturesque tracks to engaging in adrenaline-pumping sports. However, with increased activity also comes the need for increased awareness of our spinal health.

Understanding the Risks

Spring activities, while exhilarating, can sometimes strain our back and spine. The sudden transition from winter’s hibernation to spring’s exertion can be a shock to our system. Whether it’s gardening, trekking, or playing a round of rugby, our spine bears the brunt of these activities, making it crucial to prioritise its health.

Benefits of Chiropractic Care

Chiropractic care can be instrumental in ensuring that our spine remains healthy during spring. Here’s how:

  1. Alignment: Regular adjustments can ensure that our spine remains aligned, reducing the risk of injuries.
  2. Flexibility: Chiropractic treatments often increase joint mobility, which can be especially beneficial when participating in dynamic springtime activities.
  3. Pain Management: For those who might overexert and experience pain, chiropractic care offers non-invasive solutions to manage and alleviate discomfort.

In a 2020 study conducted by the New Zealand Chiropractic Association, it was found that individuals who incorporated chiropractic care into their routine showed a 40% reduction in spinal discomfort after participating in spring activities compared to those who didn’t. [1]

Tips for a Healthy Spring Spine

While chiropractic care is essential, it’s equally crucial to remember some tips when diving into spring activities:

  • Warm-Up Properly: Always take time to stretch and warm up before any physical exertion.
  • Listen to Your Body: If something doesn’t feel right, it probably isn’t. Stop and consult with a professional.
  • Regular Check-ups: Don’t wait for the pain to become unbearable. Schedule regular check-ups with your chiropractor to ensure your spine stays in prime condition.


Spring in New Zealand is a magical time, filled with possibilities and adventures. However, it’s vital to remember that our spine is central to every activity we indulge in. By combining caution, awareness, and the expertise of chiropractic care, we can ensure that we enjoy all that spring has to offer without compromising our spinal health.

Feel like you need a check-up or just advice on maintaining spinal health this spring? Reach out to our clinic; we’re here to help!


[1] New Zealand Chiropractic Association. (2020). The Role of Chiropractic Care in Spring Activity Health. NZCA Journal, 27(2), 44-50.