Our Chiro Blog

Welcome to North Shore Chiro blog!
Browse the latest chiropractic stories and videos featuring expert advice from our docs, Dr Gian and Dr Wayne!

Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life
Ergonomics/ Posture Press Release Spine

Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life

Date: 16th October 2016 – WORLD SPINE DAY Press Release: NZ Chiropractors Association   As part of World Spine Day...
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Workplace Ergonomics: An Overview
Ergonomics/ Posture Health and Lifestyle Tips

Workplace Ergonomics: An Overview

What is Ergonomics? The word “Ergonomics” was actually derived from two Greek words – ergon, meaning work, and nomoi, meaning...
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How to Make the Winter Season Work for You
Health and Lifestyle Tips

How to Make the Winter Season Work for You

Ahhhh, Winter....It's this time of the year again. The days grow shorter, the temperatures drop, and often times many of...
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Chiropractic Care and the Immune System
Natural Healing

Chiropractic Care and the Immune System

When it comes to our health, there’s a common belief that we always get sick because of germs. This idea...
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International Researchers Say Chiropractic May Make Your Mind Sharper
Press Release

International Researchers Say Chiropractic May Make Your Mind Sharper

Date: Sunday, 31st July 2016 Press Release: NZ Chiropractors Association Groundbreaking research indicates that chiropractic care may make your brain...
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Is it really the germs? The REAL reason why we get sick
Natural Healing

Is it really the germs? The REAL reason why we get sick

When it comes to our health, there’s a common belief that we always get sick because of germs. This idea...
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Health and Lifestyle Tips Spine

Unexpected Reasons You Still Wake Up Tired (Even After Getting 8 Hours of Sleep)

Common sense tells us that you need 7-8 hours of sleep to recharge your body for the next day. Out...
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Prevent Injury this Holiday Season
Press Release

Prevent Injury this Holiday Season

Date: Thursday, 10th December 2015 Press Release: NZ Chiropractors Association   Warm Up Before Tackling Those Christmas Decorations And Summer...
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Modern Medication vs Natural Healing
Natural Healing

Modern Medication vs Natural Healing

  The human body is a perfectly designed system. When it functions normally, it is able to self-balance, self-repair, and...
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The Danger of Forward Head Posture
Natural Healing Spine

The Danger of Forward Head Posture

  Do you often feel like your head is too heavy for your neck? Well, it probably is. Our daily...
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Healthy Recipes

Courgette Bread Recipe

Hide your vegetables in this delicious, gluten-free courgette bread!   This version of courgette bread sticks to the traditional recipe,...
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Uncategorized

Chronic Fatigue linked to Poor Posture

  It is a sad fact that most people do not think about their posture as they are so busy...
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Spine

Pain Medication Usage Could Be Cut by Getting a Better Bed Say New Zealand Chiropractors

Date: Thursday, 6th August 2015 Press Release: NZ Chiropractors Association New Zealanders could reduce their use of pain relief medication...
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Uncategorized

7 Thoughtful Gifts that Migraine Sufferers will surely love

  Do you know a friend who suffers from severe Headaches or migraines? If you’re close with somebody who gets...
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Uncategorized

Tension Headaches and Migraines

Believe it or not, there are over 120 different types of headaches. Among all types, Tension and Migraine headaches are...
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Uncategorized

Why You Should Go Crazy For Coconut Oil

One of the biggest misconceptions about health is that coconut oil is very, very bad for you. In the past...
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Uncategorized

Magnesium: The Powerful Master Mineral

The title of this article says it all – that this mineral is essential in helping our bodies function better....
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Uncategorized

The Body’s MVP: Vitamin D

Like vitamin C, vitamin D which is also known as the sunshine vitamin is also considered one of the MVP...
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Uncategorized

Synthetic VS Whole food Vitamins

  Keeping the body healthy each day is not an easy task. One needs to keep their immune system strong...
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Uncategorized

The Three T’s of Subluxation

Subluxations negatively affect the function of the nervous system. This is why they are considered to be a threat to...
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