Our Chiro Blog

Welcome to North Shore Chiro blog!
Browse the latest chiropractic stories and videos featuring expert advice from our docs, Dr Gian and Dr Wayne!

Winter Wellness Tips For Maintaining Good Mental Health
Chiropractic Health and Wellness

Winter Wellness Tips For Maintaining Good Mental Health

Winter can be a hard time to maintain good mental health. We don’t get a lot of sun, and what’s...
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Why You Should See A Chiropractor (Even if Your Back Feels Fine)
Chiropractic Disease Prevention Health and Wellness Philosophy

Why You Should See A Chiropractor (Even if Your Back Feels Fine)

If there’s one thing common in our practice, it’s that we get a lot of patients who see us because...
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Are Your Shoes Comfortable?
Chiropractic Spine

Are Your Shoes Comfortable?

    What kind of shoes are you wearing right now? Are you wearing flats or heels? How well do...
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21st CENTURY LIFESTYLE CRIPPLING OUR KIDS
Chiropractic Press Release

21st CENTURY LIFESTYLE CRIPPLING OUR KIDS

Media Release: NZ Chiropractors Association   Health practitioners of many disciplines are increasingly concerned that the 21st century lifestyle is...
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Reversed Neck Curve: Restoring a Healthy Curve
Chiropractic Spine

Reversed Neck Curve: Restoring a Healthy Curve

  A healthy spine has a cervical spine that resemble a wide-shaped letter “C” (the pic on the right). If...
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The 4 Signs and Symptoms of Arthritis
Chiropractic Disease Prevention Spine

The 4 Signs and Symptoms of Arthritis

  Learn about the warning signs and symptoms of #arthritis that should not be ignored, especially if the signs and...
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3 Tips To Sustain A Better Posture
Brain and Body Connection Chiropractic Posture Spine

3 Tips To Sustain A Better Posture

  3 Tips To Sustain A Better Posture Poor posture can wreak havoc on your overall health. In this video,...
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Are you healthy on the inside?
Brain and Body Connection Chiropractic Posture Spine

Are you healthy on the inside?

  Are You Healthy On The Inside?... We believe that in order to maintain balance and proper health, you have...
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NZ Chiropractors Advise Parents To Get Kids Moving To Save Them From A Lifetime Of Dysfunction
Chiropractic Press Release

NZ Chiropractors Advise Parents To Get Kids Moving To Save Them From A Lifetime Of Dysfunction

Date: 26th June 2019 Media Release: NZ Chiropractors Association   The NZCA says that new guidelines from the World Health...
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Posture Correction: Breaking Poor Posture Habits
Brain and Body Connection Chiropractic Posture Spine

Posture Correction: Breaking Poor Posture Habits

  Do you often experience headaches and stiffness in the neck? Do you suffer from poor concentration at work? At...
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How to Slow Down Brain Aging?
Brain and Body Connection Disease Prevention Health and Wellness

How to Slow Down Brain Aging?

  Many people think that brain deterioration is an inevitability that no one can't do much about. After all, it's...
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Vitamin C and Healthy Joints
Health and Wellness Nutrition

Vitamin C and Healthy Joints

If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin...
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SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN
Chiropractic Press Release

SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN

Date: 24th June 2018 Media Release: NZ Chiropractors Association   The New Zealand Chiropractors’ Association welcomes the recent wave of...
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Why you should take fish oils
Brain and Body Connection Health and Wellness Heart Health Nutrition

Why you should take fish oils

You may have heard that one of the important supplements that should be a part of your daily routine is...
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Chiropractic is a drug-free way for getting better sleep
Chiropractic Health and Lifestyle Tips

Chiropractic is a drug-free way for getting better sleep

Press Release: 26th February 2018 NZ Chiropractors Association     If getting to sleep is currently difficult due to the...
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GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS
Movement & Exercise Posture Press Release

GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS

Date: 16th October 2017 – WORLD SPINE DAY Media Release: NZ Chiropractors Association   GET YOUR BACK IN ACTION AND...
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Add Chiropractic To Your Child’s Back To School Checklist
Chiropractic Health and Wellness Posture

Add Chiropractic To Your Child’s Back To School Checklist

When planning your child’s return to school for another term, as parents you have a list of supplies that you...
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The Shocking Truth Behind Men’s Declining Health
Disease Prevention Health and Wellness

The Shocking Truth Behind Men’s Declining Health

If you know a man in your life – perhaps your friend, husband, brother, uncle, father or grandfather, maybe now...
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7 Great Ways Men Can Benefit from Chiropractic
Chiropractic Disease Prevention Philosophy Posture Spine Uncategorized

7 Great Ways Men Can Benefit from Chiropractic

While both men and women are vulnerable to pains and strains, men are more likely to dismiss these things, which...
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5 Reasons why you should get your family checked
Chiropractic Ergonomics/ Posture Natural Healing Posture

5 Reasons why you should get your family checked

If you have a family of your own, you likely understand the importance of keeping them safe, healthy and at...
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