Our Chiro Blog

Welcome to North Shore Chiro blog!
Browse the latest chiropractic stories and videos featuring expert advice from our docs, Dr Gian and Dr Wayne!

NZ Chiropractors Call on Kiwis to Support Your Spine on World Spine Day
Brain and Body Connection Chiropractic Posture

NZ Chiropractors Call on Kiwis to Support Your Spine on World Spine Day

Media Release Date: 7th October 2024 The New Zealand Chiropractors' Association (NZCA) is calling on Kiwis to take better care...
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5 Ways the Right Environment Can Nurture Your Body and Mind
Chiropractic Movement & Exercise Natural Healing

5 Ways the Right Environment Can Nurture Your Body and Mind

Creating the right environment is essential for nurturing both your physical and mental well-being. Our surroundings have a profound impact...
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Growing Pains and Beyond: The Role of Chiropractic in your Child’s Life
Brain and Body Connection Chiropractic Posture

Growing Pains and Beyond: The Role of Chiropractic in your Child’s Life

As our children grow, their bodies are subjected to a myriad of physical stresses that can impact their development and...
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Can Chiropractic help with Hypertension?
Brain and Body Connection Chiropractic Posture

Can Chiropractic help with Hypertension?

Heart disease remains a significant concern in our country, impacting many lives and putting a strain on our healthcare system....
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Let’s talk about Depression (plus how Chiropractic might help)
Brain and Body Connection Chiropractic Posture

Let’s talk about Depression (plus how Chiropractic might help)

On the surface, depression might just look like a simple condition to fix for those who haven't experienced it. However,...
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7 Ways Chiropractic care improves Men’s Health
Brain and Body Connection Chiropractic Health and Wellness Natural Healing

7 Ways Chiropractic care improves Men’s Health

You probably already know that chiropractic is for correcting posture, but did you also realize there are several other ways...
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5 Things to Do After Your Chiropractic Adjustment
Chiropractic Movement & Exercise Natural Healing

5 Things to Do After Your Chiropractic Adjustment

Choosing to see a chiropractor is an excellent first step toward improved mobility and wellness. By taking this step, you'll...
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How to Optimise Your Body For a Safer Summer
Brain and Body Connection Health and Lifestyle Tips

How to Optimise Your Body For a Safer Summer

As this season only lasts for 3 months, a lot of people tend to rush into doing summer activities. There's...
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Ageing and Your Spine
Chiropractic Disease Prevention Spine

Ageing and Your Spine

Every individual's experience with ageing and its effects can vary greatly. It often produces changes in our anatomy which can...
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Adaptive vs Maladaptive: How does your body adapt to your environment?
Brain and Body Connection Chiropractic Natural Healing Spine

Adaptive vs Maladaptive: How does your body adapt to your environment?

Do you know that the environment around us has a big impact on our health and well-being? No, we're not...
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5 Phases of Chiropractic Care You Should Know About
Brain and Body Connection Chiropractic Natural Healing Spine

5 Phases of Chiropractic Care You Should Know About

If you ask a person who 'never tried' chiropractic on what they think of it, they will probably say it...
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The one thing you must have to achieve your goals
Brain and Body Connection Chiropractic Spine

The one thing you must have to achieve your goals

Think about all those people over the world who were able to achieve their new year's resolutions. Those who were...
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Chiropractic Care For Carpal Tunnel
Brain and Body Connection Chiropractic Natural Healing Spine

Chiropractic Care For Carpal Tunnel

As chiropractors, we are known to be the go-to-experts of people with poor posture, back pain and spinal issues. Most...
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Got Back Pain? Here Are Some Do’s and Don’ts
Chiropractic Natural Healing Posture

Got Back Pain? Here Are Some Do’s and Don’ts

If you have stumbled upon this article, you are probably searching for answers on how to improve your back pain....
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Is it really the germs? The REAL reason why we get sick
Natural Healing

Is it really the germs? The REAL reason why we get sick

When it comes to our health, there’s a common belief that we always get sick because of germs. This idea...
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Winter Wellness Tips For Maintaining Good Mental Health
Chiropractic Health and Wellness

Winter Wellness Tips For Maintaining Good Mental Health

Winter can be a hard time to maintain good mental health. We don't get a lot of sun, and what's...
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Why You Should See A Chiropractor (Even if Your Back Feels Fine)
Chiropractic Disease Prevention Health and Wellness Philosophy

Why You Should See A Chiropractor (Even if Your Back Feels Fine)

If there's one thing common in our practice, it's that we get a lot of patients who see us because...
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Work from Home Tips During Coronavirus
Chiropractic Health and Wellness

Work from Home Tips During Coronavirus

With the spread of Covid-19, people are now encouraged to work from home for at least a month. If you’re...
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5 Factors That Affect Healing
Chiropractic Health and Wellness

5 Factors That Affect Healing

When we ask new patients the question "What brings you here?", the common answer we often hear is that it's...
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Managing your mental health as you return to work
Chiropractic Health and Wellness

Managing your mental health as you return to work

Holidays are over, and we know what that means… it’s back to business! Returning to work after a long period...
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