Our Chiro Blog
Welcome to North Shore Chiro blog!
Browse the latest chiropractic stories and videos featuring expert advice from our docs, Dr Gian and Dr Wayne!
Protecting Your Spine During Springtime Activities
By admin
/ September 26, 2023
Ah, spring in New Zealand! As the chilly breath of winter retreats, it gives way to blooming flowers, lush landscapes,...
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Let’s talk about Depression (plus how Chiropractic might help)
By admin
/ February 20, 2023
On the surface, depression might just look like a simple condition to fix for those who haven't experienced it. However,...
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7 Ways Chiropractic care improves Men’s Health
By admin
/ June 27, 2022
You probably already know that chiropractic is for correcting posture, but did you also realize there are several other ways...
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5 Things to Do After Your Chiropractic Adjustment
By admin
/ March 29, 2022
Choosing to see a chiropractor is an excellent first step toward improved mobility and wellness. By taking this step, you'll...
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How to Optimise Your Body For a Safer Summer
By Kim
/ December 18, 2021
As this season only lasts for 3 months, a lot of people tend to rush into doing summer activities. There's...
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Ageing and Your Spine
By admin
/ August 30, 2021
Every individual's experience with ageing and its effects can vary greatly. It often produces changes in our anatomy which can...
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Adaptive vs Maladaptive: How does your body adapt to your environment?
By admin
/ June 28, 2021
Do you know that the environment around us has a big impact on our health and well-being? No, we're not...
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5 Phases of Chiropractic Care You Should Know About
By Kim
/ March 29, 2021
If you ask a person who 'never tried' chiropractic on what they think of it, they will probably say it...
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The one thing you must have to achieve your goals
By Kim
/ January 28, 2021
Think about all those people over the world who were able to achieve their new year's resolutions. Those who were...
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Chiropractic Care For Carpal Tunnel
By admin
/ October 29, 2020
As chiropractors, we are known to be the go-to-experts of people with poor posture, back pain and spinal issues. Most...
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Got Back Pain? Here Are Some Do’s and Don’ts
By admin
/ September 25, 2020
If you have stumbled upon this article, you are probably searching for answers on how to improve your back pain....
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Tags: chiropractic, mental health
Is it really the germs? The REAL reason why we get sick
By admin
/ July 20, 2020
When it comes to our health, there’s a common belief that we always get sick because of germs. This idea...
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Winter Wellness Tips For Maintaining Good Mental Health
By Kim
/ July 3, 2020
Winter can be a hard time to maintain good mental health. We don’t get a lot of sun, and what’s...
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Tags: chiropractic, mental health
Why You Should See A Chiropractor (Even if Your Back Feels Fine)
By Kim
/ June 10, 2020
If there’s one thing common in our practice, it’s that we get a lot of patients who see us because...
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Work from Home Tips During Coronavirus
By Kim
/ April 8, 2020
With the spread of Covid-19, people are now encouraged to work from home for at least a month. If you’re...
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5 Factors That Affect Healing
By Kim
/ February 19, 2020
When we ask new patients the question "What brings you here?", the common answer we often hear is that it's...
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Managing your mental health as you return to work
By Kim
/ January 14, 2020
Holidays are over, and we know what that means… it’s back to business! Returning to work after a long period...
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What Makes Chiropractic Care Different?
By Kim
/ December 28, 2019
Chiropractic care is very different from a medical treatment. While medicine is mainly interested in the treating symptoms, chiropractic is...
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How To Avoid Holiday-Related Back Pain
By Kim
/ December 10, 2019
The holiday season can be especially tough on your schedule and also on your spine. From house decorating, working on...
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NZ Research Suggests Pregnant Women May Benefit From Chiropractic
By Kim
/ November 9, 2019
Media Release: NZ Chiropractors Association New Zealand research suggests that pregnant women may benefit particularly from chiropractic care adding weight...
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Tags: chiropractic, mental health