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Text Neck Is Real: You May Have It Too

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Do you lean over your cellphone as you text or read? If so, you’re part of an epidemic being called “text neck”.   Your head normally weighs about 11 pounds. Tilting it forward by only 15 degrees can put 27 pounds of additional pressure on your spine. Depending on how far you lean over, poor […]

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Chronic Fatigue linked to Poor Posture

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It is a sad fact that most people do not think about their posture as they are so busy with their everyday tasks. The actual danger of overlooking its importance is that you are likely to form bad posture habits such as hunching forwards and slumping in your seat. Studies show that our body’s posture […]