3 Tips To Sustain A Better Posture Poor posture can wreak havoc on your overall health. In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine. Related Videos: Are You Healthy On The Inside?
Are You Healthy On The Inside?… We believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here’s a piece of advice from Dr. Gian. Related Videos: 3 Tips to Sustain a Better Posture
Do you often experience headaches and stiffness in the neck? Do you suffer from poor concentration at work? At night, does back pain get in the way of your sleep? Or, do you have limited mobility when you do most of your daily activities? All of these mentioned above are problems that can […]
Many people think that brain deterioration is an inevitability that no one can’t do much about. After all, it’s part of growing older right? We may not be able to stop the clock, but there are ways we can do to actually delay the onset of brain aging and even affect how well […]