Mornings set the tone for the rest of the day, and what you put on your plate plays a significant role in how you feel. A nourishing, well-balanced breakfast fuels your body, keeps energy levels stable, and helps you stay focused throughout the day. If you often feel sluggish mid-morning, then it might be time […]
Whether you’re heading off to visit loved ones this holiday season or attending a work event, flying can be both exciting and exhausting. Unfortunately, long flights, cramped seats, and exposure to germs can take a toll on your body. Between jet lag, dehydration, and physical discomfort, it’s easy to arrive feeling drained instead of refreshed. […]
Media Release Date: 7th October 2024 The New Zealand Chiropractors’ Association (NZCA) is calling on Kiwis to take better care of their spines. NZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of […]
As our children grow, their bodies are subjected to a myriad of physical stresses that can impact their development and overall well-being. From the heavy backpacks they lug around to their inevitable falls during playtime, these daily activities can strain their young spines. Chiropractic care, often viewed through the lens of adult health, offers significant […]
