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Tag Archives: tips

How to Make the Winter Season Work for You

Ahhhh, Winter….It’s this time of the year again. The days grow shorter, the temperatures drop, and often times many of us end up doing what bears do—hibernating.   With the cold wind whipping outside– who wouldn’t want to bundle up … Continue reading

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Unexpected Reasons You Still Wake Up Tired (Even After Getting 8 Hours of Sleep)

Common sense tells us that you need 7-8 hours of sleep to recharge your body for the next day. Out of habit, you did the same last night and got yourself 8 hours of sleep. But instead of feeling refreshed … Continue reading

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