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Tag Archives: proper posture

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Unexpected Reasons You Still Wake Up Tired (Even After Getting 8 Hours of Sleep)

Common sense tells us that you need 7-8 hours of sleep to recharge your body for the next day. Out of habit, you did the same last night and got yourself 8 hours of sleep. But instead of feeling refreshed … Continue reading

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The Danger of Forward Head Posture

  Do you often feel like your head is too heavy for your neck? Well, it probably is. Our daily rituals of driving, using hand held devices, and working in poor posture positions can lead to a problem called FHP … Continue reading

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