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Tag Archives: Omega 3

Why you should take fish oils

You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in … Continue reading

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Why Fish Oil?

It all comes down to Omega-6/3 balance. You canít talk about fish oil without getting into Omega-3 fatty acids, and discussing Omega-3 fatty acids is useless without understanding their relation to the Omega-6s.† A† 1:1 Omega-6:Omega-3 dietary ratio helps keep … Continue reading

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