Health and Wellness

Vitamin C and Healthy Joints

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If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.   Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in connective tissues. If it is missing, you will feel the difference in your joints. Thus, […]

Heart Health

Is Vitamin D supplementation beneficial?

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New Vitamin D Research Vitamin D deficiency may be an independent risk factor for arterial diseases, according to a study published in September 2012. Researchers evaluated 490 subjects with arterial disease, including 254 subjects with symptomatic peripheral artery disease and 236 subjects with aortic aneurysms. The investigators found that 45% of the subjects were moderately […]