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Category Archives: Nutrition

Vitamin C and Healthy Joints

If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.   Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in … Continue reading

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Why you should take fish oils

You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in … Continue reading

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Life changing: These simple habits may significantly lower your cancer risk

Every February 4th, we celebrate World Cancer Day by raising awareness and education about cancer. Statistics show that 12.7 million people discover they have cancer and 7.6 million die from it each year. No wonder individuals across the world are … Continue reading

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