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Category Archives: Health and Wellness

How to Slow Down Brain Aging?

  Many people think that brain deterioration is an inevitability that no one can’t do much about. After all, it’s part of growing older right?   We may not be able to stop the clock, but there are ways we … Continue reading

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Vitamin C and Healthy Joints

If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.   Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in … Continue reading

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Why you should take fish oils

You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in … Continue reading

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