Ahhhh, Winter….It’s this time of the year again. The days grow shorter, the temperatures drop, and often times many of us end up doing what bears do—hibernating. With the cold wind whipping outside– who wouldn’t want to bundle up in a warm blanket with a mug of hot chocolate in front of a favourite […]
Common sense tells us that you need 7-8 hours of sleep to recharge your body for the next day. Out of habit, you did the same last night and got yourself 8 hours of sleep. But instead of feeling refreshed this morning, you wake up tired and feeling awful — the exact opposite of what […]
What about workplace pains? Workplace pains and strains can be tolerated at times but they can turn serious if taken for granted. They can cause pain, numbness and discomfort or worse – they can also lead to severe disability. Workplace pains and strains include musculoskeletal disorders (MSDs), Cumulative Trauma Disorders (CTDs), Repetitive Strain Injuries (RSIs), […]
