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Category Archives: Health and Lifestyle Tips

Life changing: These simple habits may significantly lower your cancer risk

Every February 4th, we celebrate World Cancer Day by raising awareness and education about cancer. Statistics show that 12.7 million people discover they have cancer and 7.6 million die from it each year. No wonder individuals across the world are … Continue reading

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Workplace Ergonomics: An Overview

What is Ergonomics? The word “Ergonomics” was actually derived from two Greek words – ergon, meaning work, and nomoi, meaning natural laws.   To put it simply, it is the study of the kind of work you do, the work … Continue reading

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How to Make the Winter Season Work for You

Ahhhh, Winter….It’s this time of the year again. The days grow shorter, the temperatures drop, and often times many of us end up doing what bears do—hibernating.   With the cold wind whipping outside– who wouldn’t want to bundle up … Continue reading

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