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Category Archives: Brain and Body Connection

Posture Correction: Breaking Poor Posture Habits

  Do you often experience headaches and stiffness in the neck? Do you suffer from poor concentration at work? At night, does back pain get in the way of your sleep? Or, do you have limited mobility when you do … Continue reading

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How to Slow Down Brain Aging?

  Many people think that brain deterioration is an inevitability that no one can’t do much about. After all, it’s part of growing older right?   We may not be able to stop the clock, but there are ways we … Continue reading

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Why you should take fish oils

You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in … Continue reading

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