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Author Archives: Kim

Posture Correction: Breaking Poor Posture Habits

  Do you often experience headaches and stiffness in the neck? Do you suffer from poor concentration at work? At night, does back pain get in the way of your sleep? Or, do you have limited mobility when you do … Continue reading

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How to Slow Down Brain Aging?

  Many people think that brain deterioration is an inevitability that no one can’t do much about. After all, it’s part of growing older right?   We may not be able to stop the clock, but there are ways we … Continue reading

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Vitamin C and Healthy Joints

If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.   Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in … Continue reading

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